Should one literally think “I am breathing in long, I am breathing out long.”
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Per the teachings of the Anapanasati Sutta, should one literally think about what they are doing, or focus on the breath itself?
Meaning, should I think "I am breathing in long," or should I focus on the action of my breath being long?
anapanasati
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Sermo
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up vote
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down vote
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Per the teachings of the Anapanasati Sutta, should one literally think about what they are doing, or focus on the breath itself?
Meaning, should I think "I am breathing in long," or should I focus on the action of my breath being long?
anapanasati
asked 2 hours ago
Sermo
1232
New contributor
Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.
add a comment |
up vote
2
down vote
favorite
up vote
2
down vote
favorite
Per the teachings of the Anapanasati Sutta, should one literally think about what they are doing, or focus on the breath itself?
Meaning, should I think "I am breathing in long," or should I focus on the action of my breath being long?
anapanasati
asked 2 hours ago
Sermo
1232
New contributor
Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.
Per the teachings of the Anapanasati Sutta, should one literally think about what they are doing, or focus on the breath itself?
Meaning, should I think "I am breathing in long," or should I focus on the action of my breath being long?
anapanasati
anapanasati
asked 2 hours ago
Sermo
1232
New contributor
Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.
asked 2 hours ago
Sermo
1232
New contributor
Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.
asked 2 hours ago
Sermo
1232
New contributor
Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.
asked 2 hours ago
Sermo
1232
asked 2 hours ago
Sermo
1232
1232
New contributor
Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.
New contributor
Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.
Sermo is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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add a comment |
1 Answer
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up vote
3
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It is not necessary to think: "I am". The mind should know the action of the breath being long or being short. Also, there is really no need to "focus". When the mind is quiet & silent, the mind will know the breathing. Be as silent, still, upright, awake & alert as possible.
Note: At the highest level of practise, the Buddha taught to reflect:
Monks, whatever form, past, future or present, internal or external, coarse or fine, low or lofty, far or near, all that form must be
regarded with proper wisdom, according to reality, thus: 'This is not
mine, this I am not, this is not my self.'
SN 22.59
answered 1 hour ago
Dhammadhatu
23.9k11043
add a comment |
1 Answer
1
active
oldest
votes
1 Answer
1
active
oldest
votes
active
oldest
votes
active
oldest
votes
up vote
3
down vote
It is not necessary to think: "I am". The mind should know the action of the breath being long or being short. Also, there is really no need to "focus". When the mind is quiet & silent, the mind will know the breathing. Be as silent, still, upright, awake & alert as possible.
Note: At the highest level of practise, the Buddha taught to reflect:
Monks, whatever form, past, future or present, internal or external, coarse or fine, low or lofty, far or near, all that form must be
regarded with proper wisdom, according to reality, thus: 'This is not
mine, this I am not, this is not my self.'
SN 22.59
answered 1 hour ago
Dhammadhatu
23.9k11043
add a comment |
up vote
3
down vote
It is not necessary to think: "I am". The mind should know the action of the breath being long or being short. Also, there is really no need to "focus". When the mind is quiet & silent, the mind will know the breathing. Be as silent, still, upright, awake & alert as possible.
Note: At the highest level of practise, the Buddha taught to reflect:
Monks, whatever form, past, future or present, internal or external, coarse or fine, low or lofty, far or near, all that form must be
regarded with proper wisdom, according to reality, thus: 'This is not
mine, this I am not, this is not my self.'
SN 22.59
answered 1 hour ago
Dhammadhatu
23.9k11043
add a comment |
up vote
3
down vote
up vote
3
down vote
It is not necessary to think: "I am". The mind should know the action of the breath being long or being short. Also, there is really no need to "focus". When the mind is quiet & silent, the mind will know the breathing. Be as silent, still, upright, awake & alert as possible.
Note: At the highest level of practise, the Buddha taught to reflect:
Monks, whatever form, past, future or present, internal or external, coarse or fine, low or lofty, far or near, all that form must be
regarded with proper wisdom, according to reality, thus: 'This is not
mine, this I am not, this is not my self.'
SN 22.59
answered 1 hour ago
Dhammadhatu
23.9k11043
It is not necessary to think: "I am". The mind should know the action of the breath being long or being short. Also, there is really no need to "focus". When the mind is quiet & silent, the mind will know the breathing. Be as silent, still, upright, awake & alert as possible.
Note: At the highest level of practise, the Buddha taught to reflect:
Monks, whatever form, past, future or present, internal or external, coarse or fine, low or lofty, far or near, all that form must be
regarded with proper wisdom, according to reality, thus: 'This is not
mine, this I am not, this is not my self.'
SN 22.59
answered 1 hour ago
Dhammadhatu
23.9k11043
edited 7 mins ago
answered 1 hour ago
Dhammadhatu
23.9k11043
answered 1 hour ago
Dhammadhatu
23.9k11043
answered 1 hour ago
Dhammadhatu
23.9k11043
23.9k11043
add a comment |
add a comment |
Sermo is a new contributor. Be nice, and check out our Code of Conduct.
Sermo is a new contributor. Be nice, and check out our Code of Conduct.
Sermo is a new contributor. Be nice, and check out our Code of Conduct.
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